Yogabodyepub,mobi,azw3格式电子书下载，作者：Lasater Ph.D., P.T. Judith Hanson-读书派

Yogabody

发表：2024-07-08
分类：英文原版
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书名：Yogabody
作者： Lasater Ph.D. P.T. Judith Hanson
格式：AZW3,EPUB,MOBI
时间：2024-07-08
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ISBN：9781930485211

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In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost40 years' experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana practice and teaching. Organized into five parts — the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity, Yogabody covers the body's bones, joints, connective tissue, nerves, and muscles. This valuable guide builds on what yoga teachers already know and enables them to quickly decide what might help their students move with more enjoyment and less difficulty. It helps yoga students understand how their own body functions. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, Yogabody is the Gray's Anatomy for yoga teachers and students.

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