A Monk's Guide to a Clean House and Mind

A Monk's Guide to a Clean House and Mind
内容简介:

Sweep away your worldly cares with this bestselling Japanese guide to living a cleaner, calmer, happier life. Drawing on ancient Zen household techniques, Buddhist monk Shoukei Matsumoto shows you how a few simple changes to your daily habits – from your early morning routine, through mealtimes to last thing at night – will turn your home into a peaceful, ordered refuge from today’s busy world.

‘Surprisingly calming… The most unusual self-help book of 2018’- Daily Mail


Introduction

Understanding Cleaning

Useful Items

1 The Kitchen, Bathroom and Toilet

2 Other Parts of the Home

3 Personal Items

4 Repairs and Maintenance

5 Outside the Home

6 Body and Mind

When the Cleaning is Finished

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读书评论: 更多
  • AndyMon7
    04-11
    说出来我自己都不信,看得十分入魂了。有种被洗净的赶脚。
  • simon
    08-06
    把清洁的行为上升到仪式和对心灵的清洁,对这种写法不太感冒。不过,这本书里详细描绘了一个和尚室内室外的日常光景,对当代生活来说有对照和采用的意义。
  • sansanki
    12-20
    在伦敦最喜欢的书店买的英文版,书中内容简单,读起来并无困难。当时住在一个英国人和一个美国人朋友“猪窝”一样的家里,在那样的环境中读完这本讲东方美学的书后,无限感慨。书中描述了日本的僧人如何认真打扫卫生,包括认真擦洗厕所,语言平静简单,看后内心很清净。
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