书写的疗愈力量（原书第3版）

• kordelia

  2023-02-05
  When one person discloses a secret to another, the other person often reciprocates. The interpersonal cycle of self-disclosure works much like the therapeutic dance between therapist and client. If neither person is rebuffed during the dance, the nature of disclosures becomes more intimate over time. Once the cycle is in place, the two people will have established a stable and trusting relationship that will provide an outlet for disclosure in case of future traumas.
• kordelia

  2023-02-05
  Divulging our deepest feelings can forge a powerful and lasting bond with others.
• kordelia

  2023-02-05
  If individuals honestly disclose their feelings about something, their feelings are real. To deny their feelings and perceptions is to deny the person.
• kordelia

  2023-02-05
  Central to true self-disclosure is an overriding sense of trust.
• 囍

  2022-01-09
  诉说创伤是人类的一种自然反应。当我们想要表露的需要被阻滯或者被压抑的时候，压力和疾病就会出现。除了避免长时间压抑所带来的潜在危险，选择面对令我们不安的经历会有一些积极的作用。
• 未名日

  2019-10-10
  标准书写：对压力或创伤事件进行深刻思考和感悟，在诊疗的不同阶段写下相同或不同的主题。认知加工：关注想法和感受，试图对创伤或压力事件获得更多的理解和体悟。曝光：在整个书写进程中，提炼对相同事件最深刻的思考和感受，以促进情绪适应。发现效益：确定一个目标事件，然后专注于这份经历的积极方面；这可能包括你是如何通过这一事件渐渐成长的，以及如何做好更充分的准备以应对未来的挑战。最好的未来自我：想一想你的未来生活，写一写如果你努力工作、成功完成所有人生目标的话，会是怎样一幅景象。
• kordelia

  2023-02-05
  Schooler discovered that the students were less likely to remember the pictures that were described in words than the others. Apparently, once an image is translated into language, it becomes degraded and altered in memory, making it harder to recall what the actual image was like. Talking about the image involves additional, different parts of the brain than when one is focusing on the image alone. As a result, the face, not unlike emotional events that are not discussed, may well be stored in a nonlanguage form. It follows that translating abstract thoughts and emotions associated with a traumatic event into written words with a linguistic structure may allow for the traumatic event to be better understood and integrated into one’s understanding of "self" and the world. As a result, when...
• kordelia

  2023-02-05
  Translating a phenomenon, particularly a complex one, into clear language fundamentally alters the way it is represented and understood in our minds.
• kordelia

  2023-02-04
  - Keeping secrets is physical work.- Secrets can produce short-term biological changes and influence long-term health.- Secrets hurt our thinking abilities.- Disclosure reduces the effects of secrets.- Disclosure forces a rethinking of events.
• kordelia

  2023-02-04
  Two rather surprising findings emerged:- The more people talked, the more they liked the group.- The more they themselves talked, the more they claimed to have learned from the group.In other words, as a group member, the more you dominate the conversation, the more you claim that you have learned about the others.In general, it seems we would rather talk than listen. Most of us find that communicating our thoughts is a supremely enjoyable learning experience.
• 囍

  2022-01-09
  最近这些年，世界各地的人们开始慢跑，做球类运动，举重，参加锻炼小组以保持自己的健康，也许也是避免死亡。我们怀疑锻炼的狂热也提供了一种有效的变得愚钝的途径（也就是一种较低水平的思考）。