How to Break Up with Your Phone
- 书名：How to Break Up with Your Phone
- 作者： Catherine Price
- 格式：AZW3,EPUB,MOBI
- 时间：2024-07-07
- 评分：
- ISBN：9780399581120
Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution.
Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good.
You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.
(Amazon.com)
Catherine Price is an author and science journalist who graduated from Yale and Berkeley universities. She's a recipient of a Middlebury Fellowship in Environmental Reporting, a two-time Société de Chimie Industrielle fellow at the Chemical Heritage Foundation, an ASME nominee, a 2013 resident at the Mesa Refuge, a fellow in both the Food and Medical Evidence Boot Camps at the ...
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吉普赛阿德勒09-09Part I 和 Week1-2的部分就足够了，最后四分之一内容都是重复赘余。方法类书籍贵在实践，可取的是读这本书本身已经是电子屏戒断的一环。按照作者的方法（严格）实施，目前坚持到第二周，还差一个sabbath experiment. 搭配冥想学习类书籍食用更佳。
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MaverickAdam03-28试了一个星期，感觉目前为止还是挺有洞见和操作性的。当然作为一本指南类型的书有些地方只是点到为止。
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Fleur07-01里面很多方法都蛮常见，比较启发我的是那个问题，“这是你的人生，你想要关注什么？”
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